Mat Pilates

The Essential Mat class from LV Pilates & Barre will introduce and focus on the 5 basic principles of Stott Pilates and how they are incorporated in all exercises within the class. Working to strengthen your deep stabilizers and smaller muscle groups to support the spine and joints of the body.  Booking online is essential for all classes, our instructors will not be at the studio if there are no clients booked in.

Barre

The Barre system (a combination of Dance and Pilates) sculpts the body proportionally so that all body parts are equally challenged. This 55 minute total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. Booking online is essential for all classes, our instructors will not be at the studio if there are no clients booked in.

 

Reformer Pilates

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

 

 

 

* Booking must be done online 90 minutes prior to the start time of class. You can do this by clicking on the far right tab.