Our studio offers Mat Pilates, Reformer Pilates and Barre classes
. The Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. The Stott Pilates method restores the natural curves of the spine and rebalances the muscles around the joints. It focuses on five principles: breathing, pelvic placement, rib cage placement, scapular movement, head and cervical spine placement.