We have now merged with our awesome friends downstairs at Next Level Training Institute. Our class schedule will be found on their website https://nltinstitute.frontdeskhq.com.
If you have classes left on your account they will be transferred to the new system which is easy to use and similar to the online booking system we had. If you have any further questions don’t hesitate to contact us. Thank you for all your support and patience.
Our studio offers both Barre, Mat Pilates and Reformer Pilates classes Monday to Saturday.
The Barre workout combines the amazing results of dance with the principles of strength and safety of Pilates.
The Stott Pilates method restores the natural curves of the spine and rebalances muscles around joints. It focuses on five basic principles: breathing, pelvic placement, rib cage placement, scapular movement, head and cervical spine placement.
